So what is the best plan? Many plans are available it just depends on what works for you. Yoga smoothies Jogs are just a few stuff that people prefer to do and take to keep them active through the day.

Sometimes you get swarmed that you cannot get an opportunity to take some lunch. In such a situation it is essential to be prepared for such a situation. Here are a few tips to keep you energized throughout the day.

1.    Blend Your Energy Drink.

Breakfast is vital, however, it is essential to have a drink to hydrate you for the day. On shelf energy drinks are filled with toxins that are not good for your body.

I recommend some fruit juices like orange juice mixed with any other nutritious fruits just as long as you don’t add any sugar and don’t filter all the fiber.

2.    Exercise

Exercise always does it for me. Every morning try to do some exercise whether it is some squats, pushups or a jog around your block. Exercise will always keep you active throughout the day.

It is actually the best way to start a day before engaging in any activities. If you happen to have late just do a quick 5 min routine like jumping rope, sit-ups or any stretch methods you may know of. This will keep you physically fit and tune your body for the day.

3.    Know your Productivity levels

They say to make a habit you have to train the mind for some time. It is normal to feel tired during the day. That is just your body telling you to take a short break. However, in my line of work, there are no breaks just long hours in my Cab

I often slack off anytime I take lunch, this used to take a toll on me before I developed the routine. I used to park my Cab and take a short nap which would often extend into my time, which I would regret later.

I later learned to beat the exhaustion by breaking the daily routine; I go off duty for an hour and do my errands

4.    Carry Packed Lunch

Over time you will realize that any fast food you try to eat is probably junk food. I learned the hard way.

Once you are ready to cut off the junk, make yourself a sandwich or salad. Make sure to use fresh food and any lean protein.This will not only save you money but it will also keep you healthy as well as energized throughout the day.

Do not forget to keep yourself hydrated throughout the day. You can do this by taking plenty of water or water-based juices like homemade apple juice or watermelon juice.

5.    Watch out for any addictive compounds.

Be careful not to consume lots of starchy food, sugar, salt caffeine or alcohol. Too much of it is harmful as stated by almost every nutritionist. They, however, suck your energy since their metabolizing process Is strenuous to the body making you feel tired.

6.    Get enough sleep.

Sleep is the only break you need. A good night sleep will relax your brain and entire body. This creates enough energy for the next day.

There are pretty basic routines available online. But the most important is to train yourself to be fully productive and energized all through the day. The only way you will maximize your time is by having a routine that suits you.

Be sure to let me know how It goes or any more tips you might need.

The post Tips To Keep You Energized Through The Day appeared first on Yellow Cab Med City Blog.

A black car service comes in handy when you want to take a break from a hectic schedule, or you want personalized service. It could be an airport pickup or a random trip from point A to point B.

There are several benefits to a Premium Black Car Service. As enticing as it sounds Premium Black Cab Service come in different packages and added benefits that you can never find in a normal Yellow Cab service.

Here are a few insights on what to expect with every Premium Cab Service.

There are several Premium Cab service companies out there, unlike Yellow cabs their rates and deductibles are higher. Flat rates also apply, however; the pricing is different across the various cab companies.

The high pricing is justifiable since you will enjoy a variety of extravagant features that come with booking a Premium Black Cab service. You can only book a ride or request for a trip online on a company website or via an app.

Bookings are not as sophisticated as many might think. You get to choose your pick up point and destination, and the system will calculate the fare for you.  The drivers are flexible, and sometimes they may not charge you for waiting if it does not exceed a stipulated time.

On arrival, either the app or the driver will notify you. Premium Black Cab drivers are well trained they will usher you into the Cab by opening the door for you, pick any luggage and warmly engage you in a conversation.

If you are getting into a City via a commercial flight, Premium Black car services are the best option. Cab drivers will wait for you at the airport with your name boldly written on a sheet of paper for easy identification.

The Car

Most Premium black Cabs are high-end luxury vehicles like Mercedes, Lincoln, or Cadillac. The inside is always spacious and comfortable. You get to choose the interior mood, temperature, music among many other features.

Depending on your needs Premium Black Car Service, offer a variety of options. You can get Vans for six passengers or vans for 20 plus services. The quality is not compromised with many passengers on board.

Limousines are a favorite for VIPs not that you will not get the same quality as the usual Sedans and Suburban. In a Limo, you can have a small party with drinks and food served Inside. You can request for anything you need before the ride.

If you are from a long flight, a Premium Black Car Service is the best for freshening up and having a quick bite especially if you dislike onboard meals. You can have some sleep while the driver takes you to your destination.

Almost all Premium Black Car Service is fitted with screen computers. You can use it to set a destination or make a conference call. It is the best for catching up on a business meeting.

The Cab drivers know how to maintain speeds to facilitate perfect comfort for calls and sleep. The vehicles itself is cushioned from outside noise providing a serene environment throughout the entire ride.

The best feature is the personalized service and flexibility provided by many Premium Black Car Service. You can always schedule a pickup at your convenience, and the drivers go beyond to offer anything you need during your trip.

The post Benefits of a Premium Black Cab Service. appeared first on Yellow Cab Med City Blog.

Most visits are short, however; Rochester will give you an experience like no other. Planning your trip is always essential to take full advantage of the city. There are several spots where you can find a cab in Rochester.

If you are in a remote location with less traffic and have trouble finding a cab, then you can just request for one through a call. Most companies have listed cab numbers online routed over an exchange line where they route the nearest cab to you.

This a convenient way to comfortably get a ride while you wait. You might want to watch any delays since this time will be charged. Once you cab arrives, it is best to just get on with it. The good thing about this is that you might not be charged for the trip to you once you request unless you are in a very remote location where the cab driver will ask for extra pay.

In the City, Airport, or near a hotel finding a cab is easy, and you just need to Hail one. It is easier said than done, I’ve seen people loose cabs just because they couldn’t give a good Hail. Some people think that standing on the streets and waving will get you a cab. In some situations, this might work. However, it is not always the case. A good hail will never disappoint.

The hail challenge.

When several people are on the street looking to get a cab, a good hail is the only thing that will save you from waiting too long.

Hailing does not necessarily mean yelling at the top of your lungs. It could be just but a sound wave at an oncoming cab while trying to get eye contact with the driver. Most Cabs are on the lookout so sure you do it right that you can be ahead of anyone else looking to get a cab.

When the sign on the roof of a cab is lit on, it means that it is available for the taking. You can check this by looking at the taxi medallion on the roof of the cab.

Pricing.

Most cab rides in Rochester are affordable, and it is best to ask your cab driver for the best route to your destination especially if you are in a hurry. Cabs are slower than commuter trains. You need to watch the meter so that you don’t get charged beyond the stipulated meter rate.

Some commuter routes have fixed rates, mostly trips to the airport from the city or to a hotel. Most base fares do not exceed $2.50 add that plus a $0.50 for every 1/5 of a mile when the cab is moving slowly.

If the Cab is Stuck in traffic, then a $1 fee is attracted for every 4 minutes or if the cab is moving less than five mph.

Then are other different charges that apply to the state tax and different time rates. For example, you may have to pay more if you take a cab on a weekday night compared to regular business hours.

How to treat your cab driver

In most cases, Cab drivers will respect passenger space and allow several annoying habits, however, some golden traits will make the driver have peace of mind.

Sometimes a simple gesture like a hello greetings warms up the car, once you board the taxi just say hello and your destination and the cab driver will start the timer and head straight to your desired location.

Inside the Cab, you can choose to have a conversation with the driver; however, if the cab driver is hesitant to converse then you can just keep to yourself. Most cab drivers love the silence. This is because driving in the city requires high concentration.

Cab rides are always exciting; the way drivers maneuver traffic and routes to get you to your destination always makes me enjoy the city more. I always recommend a cab ride especially if you want to tour the city. You can always alight and enjoy one location and catch another Cab to the next destination.

At the end of the day be sure to complement your driver with a good tip, and maybe you can make a friend who will always be there for you when you need a ride.

The post What is The Best Ride to Explore Rochester City appeared first on Yellow Cab Med City Blog.